CrossFit is a sport and fitness program designed to produce general health, fitness, and physical preparedness.
Standard Strength runs a full Olympic Weightlifting program where you’ll learn and refine the Olympics lifts––Snatch, Clean, and Jerk.
CrossFit Basic Training is an introductory class designed for those who are new to CrossFit.
Sports Performance Training is done with teams or individual athlete to help support their speed, power, & strength on the field or court.
Don’t do diets? Neither do we. Our mission is to give you the tools you need to fuel your body in whatever it is doing.