What We Offer

 

CrossFit

CrossFit is a sport and fitness program designed to produce general health, fitness, and physical preparedness.

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Olympic Lifting

Standard Strength runs a full Olympic Weightlifting program where you’ll learn and refine the Olympics lifts––Snatch, Clean, and Jerk.

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Basic Training

CrossFit Basic Training is an introductory class designed for those who are new to CrossFit.

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Sports Performance

Sports Performance Training is done with teams or individual athlete to help support their speed, power, & strength on the field or court.

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Nutrition

Don’t do diets? Neither do we. Our mission is to give you the tools you need to fuel your body in whatever it is doing. 

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Recovery

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Not sure which class to try first? Come in and talk to a coach or email by filling out the form below.

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